The Interland Cup is England’s only international competition outside the British Isles. England competes annually in this five-cornered match against two Belgian teams (Flemish and French speaking), the Netherlands, and the French Ligue des Hauts de France de Course d’Orientation (LHFCO) . The competition is truly a team effort spanning age groups from W and M14 to W and M60+: 42 team members in all. The Rules and Guidance for the competition are here:
Interland Rules and Guidelines

2020
England host the 2020 Interland Cup which will take place at Burnham Beeches and Egypt Woods in Buckinghamshire on 1 March.

Selections for the England team will be made and promulgated in December.

The organising club is the Hertfordshire Orienteering Club (Happy Herts (HH)). Dartford Orienteering Klubb (DFOK) are arranging the Saturday training.