The Interland Cup is England’s only international competition outside the British Isles. England competes annually in this five-cornered match against two Belgian teams (Flemish and French speaking), the Netherlands, and the French Ligue des Hauts de France de Course d’Orientation (LHFCO) . The competition is truly a team effort spanning age groups from W and M14 to W and M60+: 42 team members in all. The Rules and Guidelines for the competition are here:
Interland Rules and Guidelines

2022
Belgium host the 2022 Interland Cup which will take place at Habay la Neuve in the Ardennes, southern Belgium on 24 April.

This forest is one of the best in Belgium and has previously been the venue for World Cup races.

Selection policies will be published in due course and selections for the England team will be promulgated in January.

The organisers are the Fédération Régionale des Sports d’Orientation (FRSO), Wallonia’s regional federation.